So this morning I bit the bullet and started my DDP Yoga Level 1 instructor certification. I'm excited to get started and can't wait to share my passion for fitness with others. I'll be updating this site along the way to start working with folks on getting fit along with me. Stay tuned...
From my Instagram https://www.instagram.com/p/BygVNEGBxfU/?igshid=giyedxovsekk
https://youtu.be/D6JZKVJhQNw Today’s episode is a little different from most. I decided to film one of my workouts for those asking what a DDP Yoga workout looks like. I had to use portrait mode due to the small space in my office. This episode was also shot and edited ENTIRELY on an iPhone XR. I wanted … Continue reading Get Fit With Jared – DDP Yoga Workout
https://youtu.be/76EVN-XV-XA Just a quick Vlog update giving tips on shopping for groceries and not loading up on the processed crap. I'm going to try to get these up on a more regular basis. If you like the content and would like to help out, please see below: ====================================================================== Thank you for watching my video or … Continue reading Get Fit With Jared – Episode 4 – Grocery Shopping Tips
One of the things I love about #DDPYoga workouts is I can take what’s considered a “beginner” workout and by adjusting dynamic resistance still get similar results to a more “advance” workout #MakeItYourOwn #GetFitWithJared #weightloss #fitness
It's been a bit since I've had time to do a video, but I wanted to share what three months of diet, exercise and hard work looks like. My belly has definitely shrunk and my flexibility has vastly improved.
https://youtu.be/VrBLmNrGGs8 Get Fit With Jared Episode 3 - Breaking Through One of the things we all deal with when losing weight is getting through a plateau. There’s no easy way to say it, they suck. In the past I’ve hit plateaus when dieting and exercising and after a week or two I get frustrated and … Continue reading Get Fit With Jared – Episode 3 – Breaking Through