Starting my DDPY certification

So this morning I bit the bullet and started my DDP Yoga Level 1 instructor certification. I'm excited to get started and can't wait to share my passion for fitness with others. I'll be updating this site along the way to start working with folks on getting fit along with me. Stay tuned...

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Get Fit With Jared – DDP Yoga Workout

https://youtu.be/D6JZKVJhQNw Today’s episode is a little different from most. I decided to film one of my workouts for those asking what a DDP Yoga workout looks like. I had to use portrait mode due to the small space in my office. This episode was also shot and edited ENTIRELY on an iPhone XR. I wanted … Continue reading Get Fit With Jared – DDP Yoga Workout

Get Fit With Jared – Episode 3 – Breaking Through

https://youtu.be/VrBLmNrGGs8 Get Fit With Jared Episode 3 - Breaking Through One of the things we all deal with when losing weight is getting through a plateau.  There’s no easy way to say it, they suck.  In the past I’ve hit plateaus when dieting and exercising and after a week or two I get frustrated and … Continue reading Get Fit With Jared – Episode 3 – Breaking Through